Women And Relationship

Age may be increased. However, the face must remain fresh and young! To anticipate the arrival of wrinkles before the time, do the following tips that several easily applied daily.

1.Stop smoking. Content of nicotine in cigarettes can accelerate the emergence of wrinkles, especially at the end of the eyes, forehead, and the side of the lip. In addition, the skin will appear dull and rough.

2.Avoid yoyo syndrome. Prevent the increase and decrease in serial body (yo-yo syndrome) is too drastic, such as a too strict diet with no exercise and balanced nutrition is sufficient.

3.Regular exercise. Do 1 hour every day. In the exercise, the pores of the skin will sweat. That is the skin naturally clean itself so that the blood circulation going smoothly and increase skin metabolism. Choose a sport such as yoga, Pilates or swimming.

4.Use a night cream. Before sleeping, do not forget to clean the rest make up the entire face and neck, then touch night cream and eye cream that contains anti-aging, to disguise the wrinkles on the face, neck and eye area. Use lotion or moisturizer also contains anti-aging in the morning.

5.Avoid alcoholic beverages and increased the drinking water. At least, drink 8 glasses of water per day. Lack of fluid in the body will have an effect directly on your skin will look scaly, dry, dull, and lose elasticity.

6.Sleep enough. Ideally, sleep under a 22:00 hour for 8 hours a day. Therefore, the process of skin repair and regeneration work effectively on the hour 21:00 – 24.00.